Hair Care Tips: 5 easy ways to PREVENT hair loss in men

It is said that losing upto hundred strands of hair everyday is a natural phenomenon. In fact, hair loss is a common problem that affects almost one third of the population across the world. But, your hair fall could be a source of worry if it’s happening too often and too much. Nonetheless hair loss problems in men can be easily warded off with lifestyle and dietary changes, vitamin supplements and consulting a doctor if the need arises. 

Apart from being a genetic problem, hair loss can also be an outcome of a poor lifestyle, stress, smoking and drinking, medication, pollution and even wearing hats and helmets too often! Here are a few easy ways to solve hair loss problems without taking any major steps. Read on to find out what they are.

1. Take steps to fight stress

If you are under a lot of stress, you are more likely to experience thinning and loss of hair. Stress also aggravates premature greying of hair. The best way to manage stress is by evaluating the aspects of your life that worry you and tackling the issues head on. Exercising daily is also a great way to manage stress. 

2. Quit smoking and drinking

Apart from negatively affecting your health, smoking and drinking also trigger air loss. This happens since smoking restricts blood flow to the hair follicles and drinking alcohol may lead to dehydration and nutritional deficiencies - both of which restrict the growth of new hair follicles. 

3. Talk to your doctor if your medication is the cause of hair loss

The side-effects of certain medications could be hair loss. If a certain drug is causing you to lose an unnatural amount of hair, you should speak to your doctor about it and get the prescription changed.

4. Eat a nutritious diet

Eating healthy is important to maintain a good hair health. Lean proteins such as fish, poultry and soy can help in hair growth. Vitamin E and healthy fats keep our hair strong, and these nutrients are found in nuts and seeds. Even spices such as cinnamon can help in hair growth by improving the blood flow to the scalp.

5. Vitamin supplements can help

Vitamin deficiency could also be the reason for your hair loss. Vitamin A regulates the synthesis of retinoic acid in the hair follicles, Vitamin B reduces stress levels while vitamins C, D, and E make our hair strong and healthy. You might want to consider taking supplements if you are deficient in any of these nutrients.

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