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15 Incredible Health Benefits Of Walnut
Looking to get fit with some great and healthy nuts. Let's enlighten you with the 15 most incredible benefits of walnuts.
In today’s competitive, fast-paced world, health is truly wealth. As we learn about commonly sourced superfoods, walnuts are gaining traction for their benefits. These amazing nutrient-dense foods are loaded with several essential nutrients (1). They contain some amounts of healthy fats, fiber, vitamins, minerals and antioxidants, making them excellent foods for maintaining a healthy lifestyle (1). They are also known to improve the overall heart health, reduce the chances of stroke, promote healthy brain function, help in weight management, and may even help prevent cancer (1),(2). The polyphenols in walnuts help in fighting oxidative stress and inflammation. Walnuts are also a super friendly gut food. They support the health of your microbiota and your gut. Read on to understand the health benefits of walnuts.
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Nutritional Facts About Walnuts
To say that walnuts are just any nutritious food is an understatement. Walnuts are a great superfood it also has a wide range of essential nutrients, they are also rich in healthy fats, fiber, protein, vitamins, and minerals, making them an excellent food choice for maintaining holistic health and well-being. Here is a more detailed discussion of the nutritional facts about walnuts (1):
- Calories: 100 grams of walnuts provide around 654 calories. You don't even need to think before taking that bite.
- Protein: Walnuts are a good source of proteins which have around 15 grams of protein per 100 grams. This is a great source of protein.
- Fat: Walnuts are high in healthy fats, mainly polyunsaturated and monounsaturated fats.
- Carbohydrates: Walnuts contain a small number of carbohydrates, providing around 14 grams per 100 grams. An ideal food for people following a low-carbohydrate diet.
- Fiber: Walnuts are an excellent source of dietary fiber, with around 7 grams of fiber per 100 grams.
- Vitamins: this holy nut is a good source of several essential vitamins, including vitamin E, vitamin B6, thiamin, and folate. Vitamin E is another powerful antioxidant that helps to protect the body and is essential for energy metabolism and brain function. It also helps in skin improvement.
- Minerals: Walnuts have several essential minerals, such as magnesium, phosphorus, potassium, and zinc. These minerals play important roles in bone health, energy production, and immune function.
We all know that omega-3 fatty acids are essential to the body. Walnuts are one of the best sources of omega-3 fatty acids. They are also rich in antioxidants, which help to protect the body from oxidative stress and prevent cellular damage and can also reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease (2).
