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High blood pressure? Start your day with oatmeal to lower it down
Wondering what to add to your diet to keep your blood pressure in check? Start your day with oatmeal to cut off bad cholesterol content and stay healthy.
Old age, obesity and physical inactivity can increase the risk of high blood pressure. Also known as hypertension, high blood pressure is a common cardiovascular disease that can hurt the arteries and lead to critical heart conditions or stroke. Normal blood pressure ranges from 64/40 at birth to about 120/80 for an adult and anything below or above that range can be life-threatening.
How can one control blood pressure then? Several nutritionists and dietitians recommend eating a fiber-rich diet and whole grains to keep the body fit while adding the right nutrients to your meal.
Wondering what food items to start your day with? Oatmeal is a great breakfast choice if you have high blood pressure. According to a recent research, oatmeal works to help lower down LDL or "bad" cholesterol while keeping the "good" cholesterol level intact. The USDA National Nutrient Database says 100 grams of fortified oatmeal contains 10 grams of fiber, 352 milligrams of calcium and 359 grams of potassium. The calcium and potassium content can significantly lower down blood pressure.
Moreover, in a study reported in the April 2002 issue of "The Journal of Family Practice," researchers noted that eating oatmeal can reduce systolic pressure by as much as 7.5 points and diastolic pressure by 5.5 points.
What's more, nutritionists also say that oat bran is a healthier option due to more fiber content. So, eat oatmeal everyday, no matter if it is steel-cut or rolled, quick-cooking or instant. However, make sure it is sugar-free.
