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High Blood Pressure: Here's how moong aka green gram can help to lower BP
High Blood pressure is one of the common health issues. Did you know one in every three Indians suffers from hypertension? Yes, that's right. High BP can also lead to other serious complications including eye disorders, heart attack, and stroke among others if left untreated.
High Blood pressure is one of the common health issues. Did you know one in every three Indians suffers from hypertension? Yes, that's right. High BP can also lead to other serious complications including eye disorders, heart attack, and stroke among others if left untreated. If you want to prevent this life-threatening health complication one has to make a few changes in lifestyle especially in the diet.
High BP watchers should know that ideally they should cut down the amount of salt in food and make sure to have a colourful plate full of fruits and vegetables. Another vital suggestion is the addition of potassium-rich foods and supplement it with some form of physical activity. Coming to the healthy diet, one of the food items which acts a magical item is moong aka green gram. This particular gram is often eaten by Asians as it is cultivated quite commonly in East and Southeast Asia regions. Moong beans, as per studies, have shown to reduce the levels of high blood pressure.
Speaking about its nutritive value, moong beans are loaded with potassium, magnesium, and fiber. All these nutrients are vital as they effectively affect the BP levels. As per one of the studies, test-tube and animals have shown that these beans have a protein which can suppress the enzymes that naturally give rise to blood pressure.
The best part about these beans is that they are very versatile. One can have them as any meal of the day. Yes, one can add them salad, soups or make stir fry. Apart from aiding in lowering high BP, it also helps in regulating blood sugar levels, cholesterol and helps to restore healthy digestive health.
Bottomline
Aside from having a healthy diet, one should have an active lifestyle as regular exercising will help you have a healthy body weight which in turn lower your blood pressure. Other lifestyle changes one should do to regulate hypertension is reducing the intake of caffeine, reducing smoking, alcohol intake and making sure you are having a good and sound sleep.
