High Blood Pressure: Lower your BP naturally with THIS kitchen ingredient

High blood pressure is one of the most common health issues across the world and the same can also lead to life-threatening disorders such as stroke, heart attack, kidney, eye and brain issues. For the unversed, the pressure of blood against the walls of arteries is higher than normal among the high BP aka hypertension patients. Eating healthy and exercising regularly are some of the best ways to prevent and keep BP levels low.

Also, high BP patients should lower the intake of salt (sodium) as the spikes the BP level. To negate the effects of sodium in our body one should include potassium-rich foods such as bananas, oranges, raisins, dates, spinach, broccoli, sweet potatoes, mushrooms, tomatoes and low-fat dairy products.

Aside from these, one should avoid and lower the consumption of packaged and processed food items as they loaded with unwanted sodium and trans fat. Today we are talking about a kitchen ingredient which helps you lower the elevated levels of BP. As per studies, cinnamon which is commonly known as dalchini can help to tackle the same, especially in reducing the systolic blood pressure. 

As per study

As per a paper published in the US National Library of Medicine National Institutes of Health, consumption of cinnamon led to reduction of systolic blood pressure by 5.39 mm.

One can add cinnamon powder in everyday foods as a flavoring agent. Also, one should avoid the misuse of it by overeating as it can backfire and lead to some other health complication instead of lowering hypertension. Aside from lowering BP, the spice also helps in reducing the risk of heart ailments. It also helps diabetics as it has anti-diabetic properties in it which reduces blood sugar levels.

Also, the antiviral and antifungal properties help to bring instant relief from the common cold, lung congestion and clearing mucus others.

It also aids in weight loss, as it helps to bring down the inflammation in the body. The antioxidants play the role in the same as it fights with free radicals and oxidative damage.

Other ways to lower BP

If you are a hypertension patient then you should cut down the intake of alcohol and reduce smoking. Increase the number of fruits and veggies in your diet and complement it with daily workout sessions. Any form of physical activity such as running, swimming, cycling, sports & brisk walking among others will help you in the long run.