Natural remedies to get rid of that annoying migraine pain

With this ever-changing hectic lifestyle and busy schedule, we end up spending hours in front of the computer, television monitor or even on our phones; migraine is an extremely common problem these days. Migraine has to be one of the most painful and intense times when you feel your head pounding and the World is seen in an unclear manner. Migraine can be triggered due to various factors like, stress, unhealthy eating, stressing on the eyes, noise and due to medications. While many turn to popping medicines when in a state of pain, this habit can have a lot of side effects in the future and thus one should stick to natural home remedies. Listed below are the five quick ways in which one can get rid of the migraine pain and come back to their jovial self.

Nuts

The best remedy whenever you’re travelling or heading out. Always remember to carry nuts like, peanuts, walnuts, hazelnuts, almond, cashew nuts and pistachios. It acts both as a pain reliever and as a preventative method. Nuts have in them an ingredient know an the ‘salicin’ which is a pain blocking agent.

Ginger

Ginger is that one natural remedy that can cure a lot of body issues. Either chew on a small piece of ginger or have ginger tea or ginger water. This functional remedy handles inflammation and pain. It helps in soothing feelings of nausea and also stops our body from recognising when migraine occurs.

Peppermint oil

This one works wonder and it soothes your mind as well. Take a few drop of peppermint oil and massage it all over your forehead. It helps in blocking the pain and also gives you sound and peaceful sleep.

Grape juice

Grapes are an excellent pain reliever. Toss in some fresh grapes in a blender and keep sipping the juice. It will not only provide you with energy and make you feel better but will also help you in getting rid of that annoying pain.

Drink coffee

It majorly helps in restricting blood vessels and hence lessening the pain but make sure that you don't over-drink as it will cause an adverse effect. But caffeine will surely help.

Dehydration is one major cause of migraine too, so make sure that you are sipping in water. Regular oil and head massages are great to keep the blood flow in place and is also a preventive method to avoid migraine.

Comment and let us know if there any more healthy and natural remedies to get rid of migraine.