Is your daily dose of caffeine affecting your weight? Find out

We all love our daily dose of caffeine. We can’t let go of our cup of coffee no matter what. It’s just another addiction but its one that no one wants to give up. Coffee cannot be replaced. There’s nothing else that can substitute for its delicious flavor and amazing kick. Some of us like it strong and if you are a true coffee lover you know how awesome black coffee is. It’s an acquired taste, some would say and it truly is. Only a true connoisseur of coffee knows its true value and understands its flavor. Coffee is also known to have health benefits provided that it is consumed moderately. Anything taken beyond moderation is always bad for health. Even the healthiest thing needs to be consumed moderately and the same goes for coffee. Black coffee is known to affect your weight and causes weight loss as per the health professionals. Here’s how your black coffee is causing weight loss.

1. Black coffee contains chlorogenic acid. This element reduces the production of glucose in the body and decreases the production of new fat cells. This is the main reason why it causes weight loss.

2. It contains antioxidants and other elements that help accelerate weight loss and helps you shed those kilos.

3. Caffeine is known to boost metabolic activity and energy levels. A faster metabolism means less need for more energy because your energy levels are already high. This curbs your hunger. You don’t feel as hungry. Coffee can suppress hunger.

4. Black coffee is diuretic. Sometimes the weight we have is nothing more than water weight and coffee helps release this excess water. Coffee makes us want to pee again and again and this leads to a reduction in the water content in our body. This weight loss may be temporary but it accelerates permanent weight loss as well.

5. Because coffee accelerates the metabolism our body burns calories at a higher rate. This means that you burn more calories than usual due to your daily dose of black coffee.