Weight Loss: What are diuretics, sources and how it can aid weight loss

Weight watchers should be aware of fluid or water retention issue as the same could be the reason why the needle in the weighing machine is not budging. Excess water and toxins need to be flushed out of our body to instigate weight loss. And there are natural foodstuff which are known as diuretics that can aid in the same.

Not only weight loss, but it is also helpful for high blood pressure patients as well as it can help to remove excess sodium from the body as well.

What are Diuretics?

Diuretics are substances that aids in increasing the amount of urine we produce and the same leads to the elimination of excess water (water retention) thus leading to weight loss. For the unversed, water retention is quite common and the same leaves us puffy and swollen legs, ankles, hands and feet.

There are several natural diuretics easily available and the same can aid weight loss by removing excess water, toxins and also by improving metabolism, inflammation, and blood lipid levels. Read on to know the top 5 natural diuretics.

1. Coffee
Coffee is one of the popular beverages across the world and the best part is that it has several health benefits including being a natural diuretic as it has caffeine content. High doses of caffeine that is around 250-300 mg (means 2-3 cups of coffee) can lead to diuretic effect which means an increase in urine production. But one should note that regular coffee drinkers may develop tolerance to the effect.

2. Green or black tea
Both black and green tea contain caffeine just like coffee and they can act as diuretics as well.

3. Cucumber and watermelon
Cucumbers and watermelon are water as well as nutrient-rich and they also act as a diuretic. For the unversed, the caffeic acid that aids in getting rid of water retention is present in cucumber. On the other hand, Watermelon which has 92% water flushes out toxins from our body thus promoting weight loss.

4. Coconut water
Coconut Water is one of the best diuretics as it is packed with natural electrolytes. So, not only electrolyte imbalance is handled, but it also leads to an increase in urine which excretes all the toxins.

5. Carrots
This root vegetable has a lot of antioxidants and minerals which can remove almost all the toxins. It also helps in controlling cholesterol, blood pressure and blood sugar levels among others.

Apart from abovementioned food, hibiscus, celery, lemon, ginger and cinnamon among others can act as a diuretic.

Bottomline
Apart from just eating or drinking diuretics, one should also need to follow a healthy diet and workout routine. Also, one should not abuse diuretics for weight loss as it can lead to negative effects.

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