Weight Loss: Ram Kapoor's workout routine and diet plan revealed

There are many oddly satisfying weight loss journeys available at the click of the button of several Indian actors. And a new name has been added to the list and is of Ram Kapoor. The actor who is best known for his role in Bade Achhe Lagte Hain is the talk of the town as he has sent social media into a frenzy with his series of weight loss transformation pictures. The actor used to weigh around 130 kgs and clearly was obese and unhealthy. And now, after following stringent diet and workout routine the actor lost around 25-30 kgs and now sports a super cool silver fox look. He posted several pictures of his before and after avatars and gave many fitness and weight loss goals.

If you are wondering how the actor who started his fitness journey two years ago lost oodles of weight then you are at right place as today we have unveiled his diet plan and workout chart he followed to achieve desired weight loss result.

Diet

Ram followed one of the popular weight loss technique i.e. Intermittent fasting. The actor chose 16/8 intermittent fasting method. So by following the same, he used to restrict his food intake beyond the window of eight hours. So basically, he didn't eat for the rest of 16 hours which means one has to fast for those hours. Intermittent fasting can be easily achieved when you eat early by the evening and then breaking the fast in the morning and with this most of the hours of fasting is spent while we are asleep.

He also revealed that he completely gave up dairy, oil, meat and most of the carbs. For the unversed, the intermittent fasting works quite well when one switches to whole grains such as quinoa, oats, barley, and buckwheat among others. Also, one should eat protein. The best sources of protein are meat, poultry, fish, legumes, eggs, nuts and seeds among others.

Workout

The 45-year old was working out every day for two hours. As per his interview with Pune Mirror, he used to do an hour of weight-lifting on an empty stomach and before going to sleep he used to do an intense cardio workout.

Bottom line

Ram Kapoor clearly is a great inspiration for those who want to lose weight and he is an example that losing a good amount of pounds is not an impossible task if you consider health as your priority. Also, it is important to consult dietician or doctor before you hop on Ram Kapoor's weight loss tactics as not necessarily the same will help you.