From Weight Loss to High Blood pressure: 7 Health benefits of Makhanas aka Fox nuts

Makhanas aka fox nuts aka Lotus seeds are gaining a lot of popularity in the health communities of late as this yummy wholesome food item has several health benefits. Did you know makhanas have been used as medicine in China since 3000 years and it is also one of the vital remedies in Ayurveda? Also, this phool makhana holds a lot of importance in religious ceremonies in India and is a popular fasting foodstuff. For the unversed, these makhana seeds are obtained from a plant called Euryale ferox and they are mostly grown in wetlands and ponds.

Today we have listed out some of the health benefits of this delectable snack:

1. Aids in weight loss

Low in fats, this snack can keep satiated for good hours. So, when hungry go for this crunchy foodstuff instead of any junk food item. They are also gluten-free, low in calories and high in proteins which are beneficial for weight loss.

2. Good for high blood pressure, heart diseases and obesity patients

Makhanas is good for those who are suffering from these disorders as they are low in sodium, fats, cholesterol and high in magnesium and potassium.

3. Helpful for diabetics as well

Lotus seeds are also recommended for diabetics as they have a low glycemic index.

4. Helps to reduce inflammation and ageing

The presence of flavonoid named kaempferol helps in the prevention of inflammation. They fight with the free radicals and thus leading to a slowing of ageing. So, if you want to curb the ageing signs such as wrinkles and graying then you can include them in your daily diet.

5. Benefits the kidneys and prevents constipation too.

The astringent properties in the makhanas are helpful for the proper functioning of kidneys. Thanks to its fiber content, this also helps to prevent constipation which is one of the common health issues.

6. Good for teeth and bone health

These edible starchy seeds have high calcium content makes lotus seeds good for bone and teeth health.  So, people who are suffering arthritis and other joint issues can start consuming fox nuts to replenish the low calcium levels.

7. Helps to detox body

As per studies, fox nuts are helpful in removing the toxins from the body. These puffed seeds help in cleaning the spleen thus helping to detox the blood.
 
Bottom Line

One can have the seeds as a snack. There are also several recipes available such as Makhana Kheer, Makhana Raita, Makhana curry and Makhana Chops among others. So instead of grabbing a packet of chips, one can go this healthy and crunchy food item.