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Weight Loss: Here's how your favourite drinks tea & coffee will help you to lose weight
Tea and Coffee are the most widely consumed beverages in the world. These two beverages have many health benefits and one of them is the promotion of weight loss.
Tea and Coffee are the most widely consumed beverages in the world. These two beverages have many health benefits and one of them is the promotion of weight loss. But what is important to know that you should drink tea and coffee without sugar and milk to have the maximum benefits and to avoid extra calories. So you have to drink black coffee and green tea to achieve your weight loss goal.
Speaking of Coffee, the same is a catalyst in weight loss as it is rich in caffeine. Apart from weight loss, caffeine also helps in prevention of cancer, depression, and headache among others. Caffeine also boosts the metabolic activity and also suppresses hunger and the same leads to weight loss. For the unversed, black coffee also has chlorogenic acid and this nutrient plays a mega role in weight loss. This acid slows down the production of glucose in the body and also the development of new fat cells is thwarted for a while.
Coming to teas, the tea leaves have a type of flavonoid called catechins and the same boosts metabolism and break fat cells as well. Also, a substance called polyphenols found in tea helps to lower the fat absorption as well. So one can go for green, black, white or oolong tea to achieve weight loss. Also, high anti-oxidant properties in tea and coffee not only promotes weight loss also prevents many severe diseases. Drinking them also leave you feeling full for a longer period of time.
Bottom line, just drinking more tea and coffee can have a negative impact instead of weight loss. So have them in moderation and combine them with a healthy diet and workout regime.
