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From Weight Loss to Cholesterol: Check out the 9 health benefits of papaya
Papaya has several types of antioxidants such as carotenes, flavonoids, vitamin C and K. It also contains fiber and vital mineral magnesium in it. Today we have listed out some of the health benefits of this miracle fruit and after knowing them you would want to have it daily.
The yellow-orange hued fruit is known as the fruit of angels as there are several health benefits. The sweet and juicy papaya is packed with many vital nutrients which are required by our body. The best part is that it is very versatile and one can have them during anytime day of the day as smoothie, salad or milkshake. One can either eat them raw or riped.
According to the USDA National Nutrient Database, papaya has several types of antioxidants such as carotenes, flavonoids, vitamin C and K. It also contains fiber and vital mineral magnesium in it. Today we have listed out some of the health benefits of this miracle fruit and after knowing them you would want to have the fruit daily.
1. Aids in weight loss
The high content of fiber and low calories makes it a great element to trigger weight loss. It also keeps your calorie intake in control by keeping you full for good long hours.
2. Helps to improve digestion
The presence of papain, a digestive super enzyme, leads to an improvement of digestion by effectively breaking down proteins. This is not all, the digestive tract needs cleansing and this fruit can come to the rescue. So, if you are suffering from constipation and irritable bowel syndrome then you know the remedy now.
2. Reduces inflammation
The presence of protein-digesting enzymes such as papain and chymopapain and other antioxidant nutrients such as vitamin C and beta-carotene makes the fruit a great remedy for inflammation.
3. Strong immunity
Falling sick now and then? Then you must be having poor immunity strength. Vitamin C and vitamin A are needed to boost the immune system and these nutrients can be found in the fruit.
5. Promotes eye health
Eating this fruit can help to prevent eye disorders such as macular degeneration (loss of sight). For the unversed, Papayas are rich in flavonoids such as lutein, zeaxanthin and cryptoxanthin and they fight against the free radicals. For the unversed, these free radicals can lead to many degenerative diseases.
6. Prevents cancer
Did you know papaya can help to reduce the risks of cancer especially of colon and prostate cancer? Thanks to its antioxidants, flavonoids and phytonutrients, one can keep the deadly disease at bay with the help of this inexpensive food item.
7. Great for your skin
The super enzyme present in the fruit called Papain and other vital minerals, vitamins, and antioxidants makes the fruit great for skin health. Curb acne, darkening of skin and ageing signs by grabbing few pieces of papaya as a snack daily.
8. It can help to reduce cholesterol levels
The vitamin c, fiber and antioxidants help to prevent the build-up of bad cholesterol in your arteries. And this leads to the prevention of hypertension and related diseases.
9. It is great for diabetics too
Yes, you read it right! Don't excuse the intake of it because of its sweetness. It can be beneficial for the diabetics and its consumption can also prevent the development of health issue.
