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High Blood Pressure: Magnesium can help to lower hypertension; Check out 15 sources of the mineral
Hypertension is one of the common and deadly diseases and unfortunately, this disorder has affected millions of people across the world. It is also one of the major causes of death as other health disorders such as heart attack, stroke, and kidney issues among others are linked to it.
Hypertension is one of the common and deadly diseases and unfortunately, this disorder has affected millions of people across the world. It is also one of the major causes of death as other health disorders such as heart attack, stroke, and kidney issues among others are linked to it. Aside from medication, one can also make changes in lifestyle and diet so that they can keep the blood pressure in control. The common pieces of advice for high blood pressure patients include lowering the intake of sodium and increasing the intake of potassium and calcium as these two are vital nutrients to combat the same.
And apart from these two minerals, another vital mineral is Magnesium. Yes, if you want to slash high BP levels then make sure to have recommended amount of magnesium levels in the body as this mineral aids to lower BP.
As per one of the studies, people who took magnesium supplements had better BP levels after three months compared with people who did not take magnesium supplements. The best part is that the mineral only positively affects systolic but also diastolic pressure as the same has an anti-hypertensive effect. For the unversed, this mineral helps to prevent blood vessels from constricting, which can increase blood pressure and it also improves the flow of blood.
Natural sources of Magnesium
Whole grains
Black Beans
Popcorn
Nuts such as cashews, hazelnuts, peanuts and almonds
Green leafy veggies such as spinach
Fish such as Halibut, Salmon and Mackerel
Low-fat dairy products such as yogurt
Potatoes
Bananas
Seeds such as pumpkin seeds, chia seeds, flax seeds and sunflower seeds
Dark chocolate
Quinoa
Avacado
Oats
Coffee
As mentioned above, the mineral is an absolute must for the proper functioning of body and health and the recommended daily intake of the same is around 400- 420 mg per day for men and 300-320 mg per day for women.
How to know that you are lacking Magnesium?
Apart from high blood pressure, some of the signs and symptoms of Magnesium deficiency are muscle twitching and cramps, mental disorders, fatigue, asthma and irregular heartbeat among others.
Bottomline
Have a colourful diet which includes all the vital macronutrients and these minerals. Make sure you work out or have an active life. Also, reducing weight and lowering the intake of junk food will help you. You should also avoid alcohol and smoking which happen to be the main reasons for deteriorating health of individuals.
