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High Blood Pressure: Here's why hypertension patients should drink beetroot juice
Apart from lowering the BP, intake of beetroot has many benefits. For example, regular intake of beetroot can lower the risk of heart disease. It also improves digestion, reduces inflammation, improves blood flow to the brain.
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High Blood pressure aka hypertension is one of the common ailments and cardiovascular conditions across the world. Management of high BP is essential as raised blood pressure can lead to coronary heart disease or a hemorrhagic stroke. Doctors always recommend bringing diet and lifestyle changes in order to prevent a rise in blood pressure levels. One of the natural ways to reduce high BP is the inclusion of fruits and vegetables in the diet. And one of the most beneficial veggies is beetroot. As per studies, if you drink a glass of beetroot juice daily then it will significantly reduce high blood pressure.
The antioxidants help lower blood pressure and cholesterol levels, while vitamin B helps to improve the nerve function. The best part of beetroot juice is that the same is low in calories and filled with energy and immunity boosting antioxidants. Also, beetroots are also rich in nitric oxide. For the unversed, nitric oxide is a compound and the same makes beetroot a super-food. The compound is one of the vital molecules that our body needs in order to help cells communicate with each other.
Apart from lowering the BP, intake of beetroot has many benefits. For example, regular intake of beetroot can lower the risk of heart disease. It also improves digestion, reduces inflammation, improves blood flow to the brain. As per studies, one should everyday drink at least 200-ml of beetroot juice to reap all the benefits and also one should make sure to drink it fresh or else later, the nutritional value of the juice diminishes.
Apart from drinking beetroot juice, one can also follow below-mentioned tips to curb the rise of BP.
- Cut down on sodium-rich and fried foods.
- Also, lower your processed foods intake
- Eat more potassium-rich foods.
- Maintain weight and follow a balanced diet
So, all in all, you have to include beetroot in your diet as it works wonders for hypertension patients.
