High Blood Pressure: Food items to AVOID by people suffering from hypertension

Many people across the world suffer from high blood pressure aka hypertension. Did you know high BP has already affected billion people worldwide and the number is only increasing? High BP is a very serious health issue as the same is linked to a higher risk of conditions such as heart disease, kidney failure and stroke among others.

But making a few smart eating habits, one can prevent a hike in BP and can even reduce the same to a normal level. Making easy swaps while eating will clearly showcase results. So, if you want to lower your blood pressure with the help of diet, then you are at the right place as today we have rounded up a list of food items that you should avoid.

Speaking of the food items that you should concentrate on, one should eat a lot of lean proteins, whole grains, low-fat dairy products and a lot of fruits and vegetables. Coming back on what food items to AVOID, read below to know.

Salt
Salt which is loaded with sodium is one of the biggest villains for the people with high BP and other heart-related diseases. So, people suffering from high BP should avoid the same.

Processed meat and canned/packaged food items
For the unversed, processed meats and canned foods are often seasoned and preserved with salt. And the same can be very dangerous for people with hypertension. So, try and avoid canned, processed and frozen foodstuff.

Sugar
Just like salt, sugar too is bad for health, especially for high BP patients. Do you know that sugar is also known as white poison? High sugar intake too is linked to high blood pressure, so avoid drinking more of sugar-sweetened drinks, which can make you obese and the same can lead to hypertension.

Chicken skin, full-fat dairy and red meat among others
People with high blood pressure should reduce saturated fats and trans fats intake. So, chicken skin, full-fat dairy, red meat and butter among others are strictly a no-no. Also, the same leads to more of low-density lipoprotein (LDL) cholesterol and the same is the worst kind of cholesterol which is bad for one's health.

Alcohol
We all know that drinking alcohol can lead to many health problems and people with high BP should either refrain or lower the drinking of alcohol.

Bottom line is, try and avoid these food items and go for natural foods. One can also follow the dietary approaches to stop hypertension (DASH) diet to combat high BP.