High Blood Pressure: 6 Snacks that will help you to lower your BP readings

High Blood Pressure aka Hypertension occurs when the pressure of blood against the artery walls is higher than the normal. Over a period of time, the blood vessels get damaged and the same leads to heart disease, kidney disease and stroke among others. The health disorder is also known as a silent killer as the symptoms often go unnoticed. Aside from medication, one can naturally also bring BP levels.

Few common pieces of advice are lowering the intake of salt and sodium-rich foods, reducing excess weight, the addition of potassium-rich foods in the diet and physical activity among others.

Coming to diet, as mentioned one has to eat a healthy, balanced diet which includes vital nutrients. Today, we have compiled a list of 6 snack ideas that people with high blood pressure can eat.

1. Apples with nut butter
Apples are packed with a flavonoid called quercetin and the same help to fight free radicals and supports veins and thus helps in bringing the BP levels down naturally. Nut butter is one of the healthiest food items which is loaded with proteins and other vital nutrients.

2. Nuts and dark chocolate
Nuts especially are Pistachios aids to reduce the blood vessel tightening and heart rate. One can also include walnuts, almonds, and cashews in their diet as they are rich in fiber and magnesium. However, one should have the unsalted ones. Dark chocolate is high in antioxidants, potassium and magnesium among others.

3. Pomegranate and other fruits
If you are hungry then instead of ordering for junk foods one should go for pomegranates and bananas. As per one of the studies, one should drink pomegranate juice once a day regularly to see results. Bananas, as we know, are powerhouses of potassium so try and include them in diets as well.

4. Low-fat dairy products

Low-fat dairy stuff such as low-fat cheese, milk and yogurt are one of the best snacking options. One can go for frozen yogurt or low-fat string cheese with a piece of fresh fruit. These are not only satisfying snacks it also helps to reduce high BP rates as they are heart-friendly.

5. Banana Porridge or Oatmeal
Banana-almond porridge and oatmeal both are high in potassium and fiber. As per studies, oats have a positive impact on systolic blood pressure as well as diastolic BP.

6. Dates and cashew balls
These bite-sized balls will give instant energy without increasing your blood pressure levels. One can simply make the recipe by mixing dates, cashews and desiccated coconuts.