Are Weight Loss Supplements safe? Here’s a list of supplements you can try

Everyone has second thoughts on whether these supplements are safe or not. Researchers say that when these weight loss supplements are used in right amounts and proper research is done, they may not harm the body. Excessive use of these supplements can cause severe harmful effects.  It is important to know which supplement is right for your body and will suit your eating patterns. Many of us cannot cope up with eating healthy food, cutting down on calories and being physically active. Hence, everyone has a thought if they should try dietary supplements for weight loss.

Weight loss supplements are generally made of herbs, fiber and other minerals. It is advisable to let your healthcare provider know about the type of supplement you take.For people with diabetes, high blood pressure, heart diseases etc, it is very important to check with your doctor before taking these supplements.Keep in mind to choose what’s best for you. If a weight loss supplement does not work for you, switch to other weight loss options.

Weight loss supplements

What these supplements actually do is reduce your appetite, making you feel full for a longer period of time. They also reduce absorption of nutrients like fat leading to lower calorie intake. Weight loss supplements increase fat burning. Hence more calories are burnt. Here is a list of weight loss supplements you can use. Choose what’s best for you and consult your health provider.

Green Coffee Bean Extract

It is extracted from green coffee beans and contains Chlorogenic acid which is said to stimulate weight loss. Along with this acid, caffeine also helps in weight loss.

Green Coffee Bean Extract

Glucomannan

The roots of elephant yam contain this fiber called glucomannan. This weight loss supplement sits in your gut and stimulates a feeling of fullness, making you eat less calories.

Meratrim

This weight loss supplement is made from two plant extracts which change the metabolism of your body. It helps to burn the stored fat and makes it harder for the fat cells to multiply.

Green Tea Extract

Green tea is one of the popular ingredients for weight loss. The reason is because it contains EGCG which stimulates burning of fat.

Green Tea Extract

Forskolin

It belongs to the mint family. Forskolin raises the compound cells in the body and promotes burning of fat and increases muscle mass.

Raspberry Ketones

This substance is found in raspberries and increases the breakdown of fats. It also causes increase in weight loss hormones.

Caffeine

Caffeine is the most popular weight loss supplement found in coffee, dark chocolate and green tea. It acts as a metabolism booster and is added to many weight loss supplements.

All weight loss supplements react differently on different people. Some might suit you while some may cause harmful side effects. Therefore, it is best to consult your doctor and research before you start consuming any weight loss supplement.