Yoga vs Zumba: Which one is better for weight loss and flexibility?

Yoga and Zumba are equally popular and beneficial for our health. They are good for losing weight, maintaining your body postures and many body functions as well. Yoga is practising different asanas that focus on different body parts to improve their functions. Zumba is a Latin-based dance style workout. Zumba mainly focuses on weight loss and cardiovascular activities. But yoga, on the other hand, increases the flexibility of our body.  So, here’s what you should know about these two forms of exercise.

Here are the differences between yoga and Zumba:

Calories burnt

In Zumba, you can burn more calories easily than in yoga. Just one-hour Zumba class can burn almost 540 calories. So, when it comes to weight loss, Zumba is always very effective. But calorie burning with yoga mainly depends on the person’s age, size and flexibility.

Flexibility

Zumba focuses on cardiovascular activity by increasing your heart rate to tone your body and bring it in shape. So, for flexibility, Zumba is not effective. Yoga is great for improving your flexibility. The different yoga poses not only increase your flexibility but also relax you.

Duration

As Zumba can burn more calories, you can lose weight faster than yoga. It will be quicker for you to tone the body and get in shape. Yoga, on the other hand, takes a bit more time to lose weight. But along with the weight loss process, it will also improve your postures.  

So, if you want to lose weight faster and improve cardiovascular activities, then go for Zumba. And if, your goal is to improve your postures, do meditation to enhance the breathing process, then practice yoga regularly.

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