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Weight Loss: Here's how Daliya aka Bulgur wheat will help you to shed extra pounds
Daliya which is known as Bulgur wheat is one of the breakfast staples in India as the same is full of fiber and protein and these are the two important macronutrients that one should incorporate in their diet.
Daliya which is known as Bulgur wheat is one of the breakfast staples in India as the same is full of fiber and protein and these are the two important macronutrients that one should incorporate in their diet. The superfood is eaten by many people across the world as it is loaded with several nutrients. But, do you know that it is one of the best foods in order to lose weight.
The same can be used as an alternative to rice as it has more fiber and fewer carbs. Read on to know why the same can help you to lose weight.
1. Fiber content keeps you full for longer
Daliya, as mentioned above, is high in fiber and the same helps to keep blood sugar levels maintained and also keeps us fuller for a long period of time. A medium serving of it will keep satiated till lunch.
Keeping full for long will helps us to stop binge eating and your calorie intake will be lesser than usual. It also helps to maintain the digestive system as the fiber adds bulk to the stool and thus helping the bowel movements.
2. Low in calories
Weight watchers know how important is to create calorie deficit or eating the right amount of food as overeating leads to weight gain. Daliya comes as a savior for weight watchers as the same is low in calories as well. Did you know a bowl of daliya has just 150 calories and 0.5g fat?
3. Low Glycemic Index
Daliya has a low GI and the same aids weight loss. For the unversed, low GI foodstuff gets slowly absorbed in the body as the sugars are not released faster and blood sugar levels go up gradually.
4. Protein content aids weight loss
Daliya is a powerhouse of protein and the same is helpful if you want to lose weight as proteins take longer to digest, boosts metabolism and helps to release the weight regulating hormones. This is not all, proteins also help to reduce the level of the hunger hormone called ghrelin.
5. Anti-inflammatory properties are helpful
Weight gain, in some, is mostly because of inflammation and to curb the same one should have antioxidant-rich foods which can fight the free radicals and oxidation process. And, daliya has anti-inflammatory properties thus aiding weight loss.
How to incorporate in diet?
One can prepare daliya pulao, upma, khichdi and porridge among others and can have it any time of the day.
