Weight Loss: 5 Reasons why you should include dates in your diet

A healthy diet, as we know, if of utmost importance if you want to lose extra kilos off your body. Speaking of one of the superfoods that weight watchers should include in their daily diet is dates which are also known khajoor.

Dates are loaded many nutrients such as fiber, good fats, potassium, carbs, proteins, iron, magnesium, vitamins (A, B1, B2, C, niacin) among others. These nutrients help to flush out toxins, regulate blood sugar levels and reduce inflammation among others. Read on to know how consumption of these sweet fruits of palm trees can help you to lose weight. 

ALSO READ: Weight Loss: List of fiber rich food items to include in the diet if you want to lose extra kilos

1. The high fiber content helps in weight loss

As mentioned above, dates have a good number of dietary fiber. And, this nutrient helps to slow down the absorption of food in intestines and makes you feel full for longer period of time. It also prevents the spike of glucose in the blood. This is not, fiber promotes the production of good gut bacteria and also prevents absorption of fats.

2. The good fats aka unsaturated fatty acid content aid weight loss

As health subject readers know, unsaturated fatty acids are good fats and the same helps to reduce inflammation. And, inflammation is linked to weight gain, insulin resistance, diabetes and many other ailments. One can reduce inflammation by having dates as they are packed with this nutrient.

3. Protein content accelerates weight loss

Dates are also a powerhouse of proteins. For the unversed, proteins are tough to digest and thus leaving us full for a long duration. Protein also helps to build muscles thus increasing metabolism which in turns leads to weight loss.

4. Dates are full of antioxidants

Dry fruits are great sources of antioxidants  Antioxidants help to fight harmful free radicals and thus reducing stress and inflammation. Antioxidants such as anthocyanins, phenolics, and carotenoids can be found in dates. This nutrient also helps to flush out toxins and boost metabolism and digestion and thus leading to weight loss.

5. Keeps your blood sugar level in check

As per studies, flavonoids, saponins, and phenolics in dates promotes insulin production and thus regulating your blood sugar levels.

Apart from weight loss, there are many other health benefits such as- helps to boost immunity, protects from allergies, prevent constipation, improves blood circulation, promotes the health of the heart and gives instant energy among others. 

Bottom line

It is important to not go overboard with its consumption as it can backfire and can lead to weight gain. One can have 4-6 dates per day. Make sure to consult a doctor or nutritionist before consuming dates for weight loss. Aside from dieting, physical activities are also vital to boost weight loss.

Some of the exercises such as brisk walking, running or jogging, jumping jacks, lunges, squats, mountain climbing, burpees, abs and planks among others can help you to burn calories and improve overall health. So, follow a healthy diet and include physical activities and soon you will witness results.