Reiki: Here’s what you should know about THIS therapy and it's health benefits

Reiki is a Japanese form of healing energy. In this method, universal energy is said to be transferred through the palms of the practitioner to the patient’s body to encourage emotional and physical healing. We have seven energy chakras in our body that govern different aspect of us like creativity, self-expression, love, intimacy, thinking, etc. So, when any of these chakras get blocked, we need a healing process to unblock and enhance that energy. That’s when we need Reiki. So, here’s what you should know about it.

Things to know about Reiki and it's health benefits:

The word Reiki means “mysterious atmosphere, miraculous sign”. It is referred to palm healing or hands-on healing process. It helps to flow the energy and remove blocks in the body in the same way of acupuncture. This process relaxes our body, reduces pain and other symptoms of different ailments.

How Reiki is done?

The patient will sit on a chair comfortably or lie on a table fully clothed. Music might be played or avoided as well depending on the patient’s choice. Then the practitioner puts his hands lightly on specific parts of the head, limbs and torso for 2 to 5 minutes. And the hands will be placed on 20 different parts of the body. If there is a wound, the practitioner would hold his or her hands over the wound.

Names of Reiki techniques

Some of the Reiki techniques are:

Centring.

Clearing.

Beaming.

Extracting harmful energies.

Infusing.

Smoothing and raking aura.

Some Reiki practitioners also use crystals or chakra healing wands to remove the negative energy.

Some quick facts about Reiki:

Reiki is a type of energy therapy.

It is highly popular.

It transfers energy by laying hands on different parts of the body.

It can treat many ailments.

It can also lower body pain.

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