High Blood Pressure: Impact of your sleeping habits on Hypertension

Hypertension or High Blood Pressure is when the pressure of the blood against the walls of the arteries is higher than usual. High blood pressure puts a lot of strain on the blood vessels and this impacts your health and other organs. High blood pressure can lead to other chronic illnesses like diabetes, kidney disease, and heart disease. If you have an unhealthy lifestyle or if you have unhealthy habits and an unhealthy diet, all of these things collectively can lead to high blood pressure. Anyone with chronic high blood pressure may be at the risk of developing heart disease and this is why it is crucial to maintain and manage high blood pressure and prevent it from getting worse.

Sleep has a lot of impact on our mind and body. It is not uncommon for people to be unable to get a proper and peaceful sleep. We live in a high-stress environment and our stress levels may lead to a night of disturbed sleep because your mind is not at peace. Your mind and body are interconnected. Stress is the biggest reason behind chronic diseases like high blood pressure and diabetes. All that extra stress can impact your sleeping habits and cycle. A disturbed or mismanaged sleep cycle may lead to incomplete sleep cycle and may deprive you of the sleep, therefore, hampering your health.

Your sleep can have a major impact on your blood pressure. Not getting enough quality sleep can raise your high blood pressure. If you suffer from deprived sleep or sleep apnea, you need to be extra cautious. Lack of sleep can shoot up your stress levels and in turn, shoot up your blood pressure levels. Sleep apnea can also put you at a high risk of death due to lack of oxygen. Sleep apnea can impact the oxygen levels of your body when you sleep and if your oxygen levels are reduced the chances of a heart failure raises. 

This is why it is very crucial for people with High Blood Pressure to find ways to relieve stress and get adequate sleep to ensure that it does not deteriorate their health.