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30 Melatonin boosting food items that will make you sleep more soundly
Sleep is of the utmost importance to maintain overall health. Unfortunately, many of us struggle to fall asleep or have a sound sleep. However, boosting a sleep-inducing hormone called Melatonin can help to get away with the issue.
Health subject readers must be aware that sleep is of the utmost importance to maintain overall health. Unfortunately, many of us struggle to fall asleep or have a sound sleep. However, boosting a sleep-inducing hormone called Melatonin can help to get away with the issue and will help you to sleep like a baby. For the unversed, there are many foods that are rich in nutrients which can boost the production of Melatonin. For the unversed, nutrients such as tryptophan, magnesium, calcium, and vitamin B6 help in the same.
Speaking of Melatonin, it is a hormone produced by the pineal gland within the brain and it helps to regulate our sleep-wake cycle. The levels of the hormone follow a circadian rhythm and that's why melatonin levels rise in the evenings and drop during the early morning hours. There are several factors which can disrupt the rhythm, such as looking at the phone before bed, lesser sunlight during the day and nutrient deficiency among others. However, there are many food items which can help to boost the production of Melatonin. Read to know to know.
Food items which are rich in Tryptophan
This form of amino acid when consumed turns into the neurotransmitter called serotonin and then it gets converted into melatonin. Here is the list of foods which are loaded with this nutrient.
Food items which are rich in Magnesium
This particular mineral is a natural relaxant and lack of it may make falling asleep difficult and that's why it is also known as sleep mineral. Below are some of the food items which are the best sources of magnesium:
Food items which are rich in Calcium
Calcium is also very much required in the body as it helps to make Melatonin. Severe lack of calcium can also cause insomnia. Some of the food items which are powerhouses of calcium are:
Food items which are rich in Vitamin B6
Vitamin B6 is another vital nutrient as it helps in the conversion of tryptophan into Melatonin. As per studies, deficiency of B6 leads to fewer levels of hormone thus leading to poor sleep. Some of the best sources of vitamin B6.
