7 Things to include in your bedtime routine for a sound slumber

Sleep is an integral part of our mental, emotional and physical health, lack of it can cause serious disruptions in our day-to-day management of activities. Yet, the amount of sleep each person needs depends on several factors including age. Infants need around 16 hours of sleep each day, while teenagers need 9 hours and the recommended amount for adults is 7-8 hours of uninterrupted sleep. The amount of sleep required increases if a person is deprived of sleep in the previous days, thereby creating a “sleep debt”.

Furthermore, Samar Hafeez a Psychologist and a Certified holistic health coach explains that inadequate sleep leads to more than just the feeling of being tired. It can negatively interfere with attention, concentration, reasoning, problem solving and decision-making capabilities. It is normal to have an occasional sleepless night, but if it has become a routine, then you should consider evaluating your sleep habits.

Getting good quality sleep on a regular basis is absolutely imperative for optimal immune function and general wellness. Try all the above methods to get an excellent quality sleep on a regular basis.

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