Vegan Frittatas: Follow this FUSS FREE 5 step recipe to make them at home

Breakfast is the most important meal of the day. When it comes to breakfast dishes, some popular choices include omelette, sandwiches, cereal, and frittata. A frittata is an egg-based Italian dish. The word frittata more or less means “fried” in Italian. 

Frittatas are made with pre-cooked vegetables and are partially cooked on the stove. While the authentic recipe consists of eggs, we have for you a recipe consisting of chickpea flour instead of eggs to make delicious and vegan frittatas. So make mouth-watering vegan frittatas in just 5 simple steps at home.

Step 1

Add 2 tbsp olive oil in a pan along with some finely chopped onions, bell peppers, and mushrooms. Saute these for a minute or two on medium flame.

Step 2

To this, add some chopped spinach leaves and finely chopped garlic. Cook for 5-7 minutes and turn off the flame.

Step 3

Mix 2 tbsp olive oil, 1 cup chickpea flour, and ½ water in a bowl. Season it with some salt and pepper. 

Step 4

Add ½ cup pre-cooked quinoa, the sauteed vegetables, and some roughly chopped parsley into the bowl. Mix well until combined.

Step 5

Preheat the oven to 200 degrees celsius. Pour the batter into a baking tray and bake it for 20-25 minutes. Once baked, let it cool for 2-3 minutes. Serve the frittatas by slicing them into wedges.

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