Does caffeine really aid in weight loss? Read on to find out

Caffeine can be found in coffee, tea, energy drinks, and a variety of chocolates. Commercial fat-burning pills also contain caffeine. Coffee with coconut oil or ghee is consumed instead of breakfast by all intermittent fasters. If you like to start your mornings with a cup of black coffee, that coffee is a terrific energy booster says Dr. Rohini Patil a nutritionist. According to studies, drinking a cup of coffee on a regular basis helps with weight management.

Pre-workout drink - Many people drink butter coffee before working out these days; it's an excellent pre-workout beverage. It is critical to eat nutritious pre- and post-workout meals in order to maintain a healthy body. Ghee coffee or butter coffee is the greatest alternative if you're looking for a great energy boost before a workout. 30 minutes before your activity, drink a ghee coffee to get your body into fat-burning mode.

How coffee helps support weight loss-

Are there any health risks associated with consuming more coffee?

Before you go out and start drinking coffee every day, keep in mind that there is some evidence to support coffee's waist-related adverse effects. When it comes to sleeping, coffee can be problematic. Even if you drink coffee in the evening, it can disrupt your sleep cycle. And this, in turn, can have an impact on your weight and fat loss. Too much coffee can also lead to additional health problems like nausea, anxiety, and high blood pressure. The recommended approach is to limit coffee consumption to three cups per day. Also, avoid drinking coffee before going to sleep. Otherwise, your sleep will be disrupted.

Keep in mind that caffeinated beverages like coffee and tea are high in calories and fat due to the addition of sugar and milk. It is suggested that black or green coffee be consumed for fat loss and optimal health. To avoid digestive difficulties and other unwanted effects from drinking too much coffee, limit yourself to 2 to 3 cups per day.

ALSO READ: Important steps schools can take to show their support for LGBT students