4 Protein-rich recipes you can toss up in just 30 minutes

If you want to break the monotony of the everyday dishes without compromising on the nutritional profile of the macro-nutrient protein, then the below-mentioned recipes can be tossed in under 30 minutes and that too, with some basic ingredients available in your pantry.

By Mudra Saini

Updated on Jun 14, 2022 | 01:38 PM IST | 783K

Here are below-mentioned recipes can be tossed in under 30 minutes

4 Protein-rich recipes you can toss up in just 30 minutes

Are you trying to amp up your protein intake and whenever you think of a high-protein meal, all you can contemplate is omelette or dal chawal? Well, we can’t deny the healthful qualities of these dishes but having the same dish every day can be quite boring. If you want to break the monotony of the everyday dishes without compromising on the nutritional profile of the macro-nutrient protein, then the below-mentioned recipes can be tossed in under 30 minutes and that too, with some basic ingredients available in your pantry. Both high in wholesomeness and deliciousness-these delights will drool you over their flavour and aroma. We know you are already slurping! Put on your apron and let’s get started.

1. Tofu and sprouts pulao

Ingredients required

Method: