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Weight Loss: List of fiber rich food items to include in the diet if you want to lose extra kilos
Fiber, a type of carbohydrate, helps to bulk up the stools, boosts digestion and increasing the absorption time in the large intestine. This is not all, fiber content increases metabolic rate, increases satiety and also boosts varieties of good gut bacteria in the intestine, thus leading to weight loss.
Weight watchers constantly think about the extra flab as the same not only allows to wear different kinds of clothes but also it is unhealthy. Two best ways to lose weight are physical activity and a healthy diet. Apart from these, there are many ways as well as such as pills, eating patterns, liposuction, but workout and diet are the best and safest ways. Speaking of diet, fiber intake plays a big role in shedding extra flab.
For the unversed, fiber, a type of carbohydrate helps to bulk up the stools, boosts digestion and increasing the absorption time in the large intestine. This is not all, fiber content increases metabolic rate, increases satiety and also boosts varieties of good gut bacteria in the intestine, thus leading to weight loss. So, if you want to lose that love handles and extra flab then starts including the below-mentioned best sources of fiber.
1. Fruits
Fruits such as Avocado, figs, prune, guava, peach, coconut and pear are some of the best sources of fiber. Some of the fruits are loaded with both soluble and insoluble fiber and the same has great health benefits. Apart from fiber, they are also rich in other nutrients such as good fats, phosphorus, potassium, calcium, vitamins, and Iron.
2. Vegetables
Veggies such as green peas, yam, spinach, okra and carrot are some of the best veggies which are packed with fiber.
3. Grains, Nuts and seeds
Flax seeds, oats, amaranth, barley, pumpkin seeds and chestnuts almonds. Speaking of barley, it is one of the best sources as one cup of it has 31.20 grams of total dietary fiber.
4. Legumes, beans and others
Apart from the above-mentioned ones, legumes, beans, lentils are also some of the excellent sources of fiber. For example- Lentils have the total dietary fiber of 15.6 g per cup, black beans too have the total dietary fiber of 15 g per cup.
Bottom line
One should note that if you are suffering from IBS, diverticulitis, ulcerative colitis, or Crohn’s disease then you should first consult a doctor before starting a diet which is rich in fiber as the same can backfire.
Apart from dieting, as mentioned it is necessary to work out as well for ideal results. Some of the exercises which you can do at home without any types of equipment are spot jogging, jumping jacks, lunges, squats, mountain climbing, burpees, sit-ups, vertical kicks, horizontal out kicks, crunches and planks among others.
