Sick of your blood pressure medications? Here’s how you can manage it without medicines

A health condition like blood pressure is not easy to spot. Today, most of us are at risk of developing a high blood pressure problem because of our high-stress levels and bad lifestyle choices. We don’t take enough care of our bodies and we fail to spot small signs of high blood pressure. It’s a problem that sneaks into our lives at a young age but isn’t spotted until it’s too late. It puts us at risk of heart diseases and kidney failure and other high-risk problems like diabetes. It’s important to spot it at the right time and ensure it doesn’t get any worse. If you have spotted signs of blood pressure problems it may be a good idea to try some natural ways of managing the problem without medication provided that it’s the early stages only. If your blood pressure has reached the danger zone you definitely need to consult a doctor and start your medication. In the meanwhile, here are some tricks to manage your blood pressure without medication.

1. Quit Smoking

As soon as you finish your cigarette, your blood pressure spikes. Every cigarette that you smoke makes your blood pressure much worse. Quit it now while you still have time because your lungs are not the only thing at stake.

2. Limit Alcohol

Increased intake of alcohol can cause a lot of damage to your liver and your blood vessels. It’s good as long as it is consumed in moderation. Don’t overdo it or it may raise your blood pressure.

3. Reduce salt

We have salt in nearly everything we eat but the sodium is known to spike blood pressure and heart problems. Limit your sodium intake. Try to eat bland food.

4. Eat at regular intervals

Don’t stay hungry for too long. Eat small portions of food throughout the day. You don’t need 3 big meals in a day. Five small meals may be a good idea too. This prevents your blood pressure from suddenly dropping during the day.

5. Have Tulsi leaves

Tulsi leaves are known to have high levels of potassium and magnesium. These things help keep your blood pressure in control.

6. Almond milk

No, we are not talking about that tetra pack you saw in the departmental store. Soak almonds overnight and make a paste and boil them. Drinking this is good for your blood pressure.