Psychologist explains how depression is more than just sadness and how its treated

It is important to know that Depression is more than just sadness. It could be the next mental health epidemic, if we do not handle it with diligence says Samar Hafeez a Psychologist and a Certified holistic health coach. Because mental health issues not only impact you but also your loved ones. Also, the negative impact of Covid 19 pandemic on people with pre-existing mental health conditions has augmented.

The pandemic has increased the global prevalence and burden of Depression, it is sad to know that people with pre-existing substance- use disorder, mental and neurological issues have a higher risk of SARS- CoV-2 infection and even death.

So, how is Depression managed or treated?

It is hard to live with Depression. Around 80% to 90% people respond well to its management, and nearly all patients gain some symptomatic relief. A breakthrough study by Indiana University School of Medicine sheds new light on the biological basis of mood disorders (which includes Depression) and offers a promising blood test aimed at a precision-medicine approach to treatment. The study describes how the team developed a blood test, composed of RNA biomarkers, that can distinguish how severe a patient's depression is, their risk of severe depression in the future and their risk of future bipolar disorder, or manic-depressive illness. The test also informs tailored medication choices for patients. This is indeed a great service to mankind.

Some of the management and treatment approaches include:

Above mentioned techniques are some of the most effective and actionable ones. Always consult a mental health professional if you feel that your life is spiralling out of your control. Therapists are empathetic people who are active and reflective listeners with a non- judgemental attitude. Feel comfortable in reaching out to them for your own mental well- being and those of others around you. You take action now and get control of your life, because you deserve a better future.

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