Here's how including Tomato in your diet can help you with blood pressure, stress & immunity

Tomato is one food item that belongs to both fruit and vegetable family. This red juicy fruit/vegetable is widely used in Indian curries, soups, juices and even in salads. Tomatoes are not rich in antioxidants, but they are also a powerhouse of nutritional benefits.

Consuming tomatoes can not only benefit your skin and hair, but it also works wonders for the body. Read below to find out how consuming tomatoes and including it in your daily diet can help you live a healthy balanced life. 

Controls heart rate:

Tomato is rich in potassium and one tomato has around 237 mg of potassium which is useful for controlling heart rate and helps prevent heart diseases.

Controls high blood pressure:

Tomato is filled with a vivid variety of nutrients and minerals, which help in protecting our body from high blood pressure and high cholesterol.

Lower cholesterol:

The best part about consuming tomatoes is its seeds have no cholesterol. Tomato seeds are high in fibre, which is known to lower cholesterol. Tomato seeds are rich sources of niacin, which has been used to lower cholesterol levels for many years.

Good for immunity:

Tomato is known to boost immunity. It helps avoid common cold and influenza, especially for males. Low amounts of lycopene and beta-carotene are responsible for these illnesses. Tomato seeds are great sources of the antioxidant lycopene and beta-carotene. 

Improves eyesight:

Tomatoes are rich in vitamin A. Vitamin A is essential to maintain good eyesight, and a deficiency of vitamin A causes night blindness. 

Good for bones and teeth:

Tomatoes are a good source of calcium, and they tend to improve bone strength and bone formation in the body. It also helps in maintaining the teeth in a healthy state.

Relieves stress:

Tomato extract is used in body massage oils to battle the visible sign of stress on the skin. Tomato, used in eye creams along with other essential ingredients, help the eyes to look revitalized. Tomatoes are readily available in your local market, so grab one right away. 

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