Gradnmaster Akshar suggests 5 easy Yoga exercises to improve posture and hunchback problems

A healthy spine is paramount to keeping you youthful and fit. Those who have bad posture may develop a hunchback. This leads to lower back ache or discomfort in the back. Without taking the required steps towards posture correction, it could become stressful to live with this condition.

With the help of yoga, you can start each day with a practice session to set you up for an energizing day. The following yoga poses will help you to open up the body and bring flexibility to the spine. When you make it a habit to dedicate a minimum of 15- 30 minutes every morning to practice, you'll start to notice the positive changes in your body and consequently enjoy better posture, a straighter spine and healthier life.

Malasana (Waste Evacuation Pose)

Formation of the posture:

Matsyasana

Formation of the posture:

Dhanurasana

Chakrasana

The posture is not recommended if you are suffering from any kind of back injury or spinal problems. Those who have a condition of glaucoma, and/or high blood pressure should avoid this pose.

Utkatasana

Formation of the posture

NOTE*

Feel free to use bricks, pillows, cushions to assist you in your asanas, and immediately stop if you feel any pain or discomfort. A word of advice to beginners is to hold the pose for shorter durations initially and increase the duration gradually. Consult a physician or your physical therapist to tell you which exercises are right for you.

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