EXCLUSIVE: Fitness expert approved tips for new moms to kickstart your fitness regime

Being a new mom can be challenging as you are dealing with many changes – a new baby and a body you no longer recognise. Here's how you can begin your fitness routine again. 

A few exercises you can do

Things you should remember

Remember to also have a healthy diet, drink lots of water and get enough sleep.

About the author: Meenakshi Mohanty is a Fitness Expert.

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