7 Obvious signs you are dealing with an emotional problem and need to see a therapist

When we face any serious issues in our life and cannot get over with it, we may often think about seeing a therapist for counselling. But people may not be able to understand what they are going through. Often, they consider it as a bad phase which will be over gradually with time.

If you are constantly feeling low or depressed every day, want to cut off from your friends and family, need someone to talk, then you may need to see a therapist. This is not a bad phase; you are dealing with emotional crisis. So, here are some sure shot signs that will help you to understand when to go for professional help.

If you are having these problems, you may need to see a therapist:

Difficulty to regulate your emotions

You are experiencing a mixture of different feelings like anxiety, anger, frustration, etc. and are not being able to control them. You are struggling to handle them and thus feel overwhelmed. At this moment, a therapist can only help you to manage and handle your stressful situations.

Low performance level

You are not performing at your work or study as you used to. There has been a drastic negative change in your performance and you cannot fix this up. The emotional problems you are dealing with are impacting on your daily activities.

Changes in sleep and appetite

Mental health problems not only impact on our performance, but it also affects our sleep and appetite with giving rise to problems like sleeplessness, sleeping constantly, always feeling sleepy, overeating or loss of appetite, etc.

Struggling to maintain a relationship

Be it your work, school, college, friends or family, you are not able to build and maintain a good relationship with others. You are stopping to socialise with others or having problems to have a harmonious relationship. Seeing a therapist can improve your social skills.

Having trauma

When a person cannot fully recover from a traumatic situation like physical or sexual abuse, accident, etc. they tend to experience that trauma in life. So, it is better for them to opt for psychotherapy, where the person can talk to a professional confidentially about their problems.

Health issues

When you are dealing with great emotional stress, your health will also start to deteriorate. You will face different health issues.

Not enjoying anything

You will no longer be able to enjoy the activities which you used to earlier. You will feel loss of interest on anything.

If you are dealing with these issues, then go to consult a therapist. You can ask your closed ones, search online for the right counsellor.

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