International Yoga Day: Television stars talk about the benefits of Yoga

The art of Yoga is very necessary and beneficial for human beings. Officially celebrated worldwide on 21th June, it is named as the International Yoga Day and is celebrated by the people of all countries. Our Indian celebrities are also inspired by Yoga. Here are the telly ville stars talking about the benefits of the art form.

Tanya Sharma: Meditation is one of the best form of Yoga that brings you wisdom and lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.

Amit Tandon: Yoga is not a fitness trend but a way of living for millions of people all over the world. Amazingly beneficial for mind, body and soul!

Dishank Arora: Yoga is a spiritual science. It is the union of body, mind and soul. It teaches us to cure what need not be endured and endure what cannot be cured.

Akshay Mhatre: Yoga is not just a workout for me, it's all about enjoying the me time working on myself.

Mahika Sharma: If we do SuryaNamaskar daily early morning it will help us to be fit, healthy and fresh. Yoga help us be active in and out.

Roshni Sahota: Yoga is best opportunity to be curious about who you are! It's a practice to keep body temple clean and pure for our soul to reside. Our mind is like instrument so I learn to master it rather than to be slave. Yoga is like daily nutrition for mind.

Yuvika Chaudhary: Yoga is science. Before you've practiced, the theory is useless. After you've practiced, the theory is obvious.

Anuj Sachdev: You cannot always control what goes on outside, but you can always control what goes inside if you do Yoga everyday. Practise yoga because it helps you create a balance between your mind and soul.

Amrapali Gupta: Yoga help us to battle our inner weakness and win focus and self strength. It help us to explore our spirit and make us our own strength.

Sehban Azim: If you want to align mind body and soul yoga can definitely help.

Parineeta Borthakur: Yoga is the healthiest way to take care of your health. One doesn't only get a good physical appearance, but it also works for overall health. I love yoga. Though this is the skin depth version of yoga because in reality yoga means getting one with the ultimate.

Rakhi Sawant: To make yourself warm, hot and sexy Yoga is must. Its helps you to make your body flexible.