​Meal plans to lose weight before your wedding

For some reason,  right before women decide to tie the knot, they seem to be at their peak of feeling inspired to be fit and healthy. A whole industry only devoted to helping brides-to-be shed those extra kilos before their special day has appeared in recent years, including pre-portioned food plans, bridezilla boot camps and even wedding-specific cosmetic surgery! 

As the wedding season continues, the pressure for brides to look their best is on and women go berserk, trying everything in the book. If you're one of those, struggling to find an ideal meal plan and are sick of random suggestions on the web, we've got just the right thing for you. 

According to a leading lifestyle website, wellness expert, Preeti Seth has it all figured out and the results are said to be fabulous! If your aim is to drop a few kilos and look and feel better within a short span of time, here's a simple plan you need to follow...

One month before your wedding:

1. Early Morning: Two glasses of water and 10 almonds

2. Breakfast: One bowl of oats porridge or poha or upma or sandwich

3. Mid Morning: One bowl of fruits and a glass of buttermilk

4. Lunch: Salad and two bran rotis or one cup of brown rice, vegetables and pulses

5. Evening: One cup of green tea and a fist of sprouts or roasted chickpeas

6. Dinner: Soup or salad and two bran rotis, vegetables

7. Bedtime: One cup of skim milk

One week before your wedding:

1. Early morning: Two glasses of water and 10 almonds

2. Breakfast: A toasted multigrain bread and a glass of milk

3. Mid-morning: A bowl of fruits

4. Lunch: Salad and a bran roti or half a cup of brown rice, vegetables and pulses

5. Evening: One glass of fruit juice and a fist of sprouts or roasted chickpeas

6. Dinner: Soup or salad and a bran roti and vegetables

7. Bedtime: A cup of skim milk

If you want all your bulges and excess fat to disappear, this diet has been tried, tested and proven. Though it might be a little tough initially, it will definitely be worth it. You know what they say - no pain, no gain! 

Would you try this meal plan? Let us know in the comments below.