Bridal Tips: Are you stressed? 7 self care tips for brides to destress

Wedding preparations can be a little too much and you might find yourself so overwhelmed that you start behaving like a bridezilla. Of course, it’s not easy to manage the preparations, handle the appointments and work meetings, and then there are the in-laws. We understand the dilemma of you trying to juggle everything while trying to keep a calm mind. It is definitely not easy, is it? 

As much as that’s understandable, you can’t let all this wedding planning disturb your tranquillity to the point where you become a stress ball. Honestly, something will and does go wrong at weddings, and you will not be able to stop it, especially if you’re too stressed out. Why not focus on yourself as well to calm the nerves? Taking care of yourself is vital for your physical and mental health. You must take out time to make yourself relax. Self-care doesn’t necessarily require you to spend a lot of money. 

Below are 7 self-care tips for all the stressed-out brides. 

Take some time off 

Give yourself 1-2 days off from wedding planning to destress. Yes, wedding planning can be too much but a break is also necessary for you to plan everything properly. 

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Give yourself some “me” time 

Fill your house with essential oils. They have a powerful way to calm the mind and guide our emotions. Choosing scents like lavender to promote good health. 

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Essential Oils 

Fill your house with essential oils. They have a powerful way to calm the mind and guide our emotions. Choosing scents like lavender to promote good health. 

Take a walk 

Take a walk in the morning or evening while listening to some of your favourite calming songs to ward off stress. Getting some fresh air will ease your mind. 

Eat well

Brides tend to become extra careful of what they’re eating around this time. Getting proper nutrition is very important for your health and to go through the wedding planning smoothly. And don’t forget that you have to walk in high heels while carrying the weight of your wedding lehenga. 

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Sleep is a must

From a healthy glow to a fresh mood, a good beauty sleep will get the job done. Plus, that is the most effective way to release all that stress mounting day after day. 

Work out 

Most brides do that anyway, right? But we just want you to know that exercising will more than just maintain your weight. It will help you get rid of the stress. So, don’t stop! 

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