World Water Day 2019: 5 Incredible benefits of drinking water

Water is a human right, irrespective of where you are or whoever you are. World Water Day is celebrated on the 22nd of March every year with a different theme. This year’s theme ‘Leaving no one behind’ is about tackling the water crisis by addressing the reasons why so many people are being left behind. World Water Day tries to create awareness in people about the importance of water consumption, health benefits and uses people to promote sustainability for freshwater resource management.

It is no secret that 60% of the human body is comprised of water. But did you know that on any given day you lose 1.9 litres of water through perspiration? Unless you are carrying out a form of physical activity, most of this perspiration goes unnoticed. But our body is constantly regulating its temperature through sweat. Even when you are sitting in a chair, typing on your computer, your body is still maintaining healthy core temperature.

You will be ecstatic to know that water provides plenty of benefits. Here are 5 such super amazing benefits of drinking water.

Promotes healthy weight management and weight loss

Water aids in the removal of fat by-products and also helps you feel more full. Not only does water act as a natural appetite suppressant, but it also improves your metabolism. One thing is certain – you are less likely to gain weight when you drink a couple of glasses of water before a meal rather than eating the basket of bread.

Improves your complexion

It is quite understandable that dehydration will definitely harm your skin. If your skin is not getting a sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. Drinking water is great for your skin as it helps to moisturise it and keeping the skin supple and wrinkle-free.

Boosts immune system

Drinking lots of water can help you stay healthy during the cold and flu season. One of the most common overlooked benefits of drinking water is a healthy immune system. Drinking water has been directly related to building a stronger immune system. According to studies, water strengthens your immune system in two ways. Firstly, it carries oxygen to your body's cells, which results in properly functioning systems. And secondly, it flushes harmful toxins from your body.

Prevents bad breath

Ever tried hanging out with a crowd of runners after a marathon? You would be wise to remain at a comfortable distance while conversing with them. Bad breath is often a clear sign of dehydration. In addition to the food you eat, dehydration can also cause bad breath. Drinking a sufficient amount of water washes away leftover food particles and oral bacteria that lead to bad breath.

Puts you in a better mood

Just like how a well-oiled engine runs, your body and mind will work better when hydrated. When your internal systems and organs are running promptly you are more likely to feel better about yourself. Start your day off right by drinking a glass of water each morning before breakfast. This will jumpstart your mind and body. Always remember to carry a reusable water container with you to stay hydrated throughout the day.

May your new drinking habits lead to a couple more trips to the bathroom. But you will be happier, healthier and more efficient with a properly hydrated brain.