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Workout Diet: 10 Easily available pre and post workout meals
Any kind of workout or physical activity is vital in order to be healthy as a sedentary lifestyle can lead to many health issues such as obesity, heart-related disorders, and diabetes among others. Here's why workout meals are important and some of the best pre and post-workout foods.
Any kind of workout or physical activity is vital in order to be healthy as a sedentary lifestyle can lead to many health issues such as obesity, heart-related disorders, and diabetes among others. And, if you are a health enthusiast or planning to join a gym or start off workout routine at home then let me tell you that pre and post-workout meals are vital. Intake of nutritious food will not only help you to boost your energy and perform well but also recover from a rigorous workout session. So in order to improve your performance and prevent muscle damage, it is very important to include pre and post-workout meals as skipping them may not help you to achieve desired results.
Pre-workout meal
It is very important to nutrient-rich pre-workout the meal so that you endure physical activity without any injury and damage. It is vital to include complex carbs (high), proteins (medium) and good fats (low) in the meal. For the unversed, the glucose from the carbs acts as fuel while protein improves performance, prevents muscle breakdown and promotes muscle growth.
On the other hand, while carbs act as fuel in high-intensity exercise, fats become fuel for a longer and moderate-to-low-intensity workout regimen. Make sure to have a meal containing carbs, protein and fat 2–3 hours before you exercise. If you are having a pre-workout meal then have it 45–60 minutes prior to your workout.
Some of the common and easily available pre-workout meals are
Post-workout meal
To restore the glycogen level one has to eat carb-rich foods. Also, one should eat protein-packed foods as amino acids present in the foods help to rebuild muscle tissues and recover the body as well. Speaking of the timing, as per experts, one should eat their post-workout meal within 45 minutes after a workout session. Avoid fats as it can slow down recovery.
Some of the common and easily available post-workout meals are
Bottomline
Aside from eating this nutritious food for stamina and recovery, one should also drink water before and after a workout as a lot of fluids from the body gets lost.
