Why is water important: 8 ways in which your body changes when you drink enough water

For proper functioning of your body, water is important. Majority of your problems can be cured by drinking water. Most of us drink water only when we’re thirsty. However, this leads to dehydration. Your organs need more than just nutrients from the food you eat.  Almost 60 percent of your body is made up of water, so it is important to drink enough water to protect the organs in your body. 

If you dedicate just a month drinking enough water, you will notice the changes in your body. Water is such a powerful drink that it can bring positive changes in your lifestyle and health.  So, let’s check out the ways in which your body changes when you start drinking enough water. 

Drinking Water

The easiest way to know if you’re drinking enough water is by the colour of your urine. A very pale shade of urine indicates that you’re drinking enough water. On the other hand, a regular yellow or a dark shade of urine indicates dehydration. A transparent or no colour urine shows that you’re drinking too much water and must reduce your intake. 

Not drinking enough water leads to dehydration, which makes you feel tired, and reduces your energy levels. When you start drinking enough water, you will notice a boost in your energy levels. You must drink six to eight ounces of water every day to reduce fatigue. 

Boost in Energy

Reduced intake of water is one of the major reasons of constipation. Drinking enough water is one of the best ways to regulate your bowel movements. Hard bowel movements or constipation are signs of not getting enough water. Research says that people who drink enough water usually have regular bowel movements. 

Hydrating your body is one of the best things for your skin. Drinking enough water can clear up your skin and make it look youthful. Skin relies on water to produce new cells, which give us the glowing and radiant skin. Skin consists of 30 percent of water, which generates the vibrancy. When you start drinking enough water, you will see the natural glow on your skin. The skin also needs water for regulating body temperature. 

Radiant Skin

Drinking water can reduce your food cravings and help you lose weight. When you drink a glass of water before every meal, you tend to consume fewer calories. Sometimes, our body mistakes thirst as hunger; this makes it difficult for the organs to release stored energy. This in turn leads to food cravings. Water is a natural appetite suppressant. 

Reduced Cravings

If you’re drinking enough water, you may notice that you’re more focused at work or in general. Our brain is made of 80 percent water, which is why it needs water to function properly. Researchers say that mild dehydration can impair mental performance and affect your daily productivity. Keeping yourself hydrated is important to process your brain and let it focus properly.

Focused Brain

Drinking enough water does make you happier. Dehydration makes you feel cranky and irritated. Research shows that drinking water can lift your mood. Your headaches go away. Therefore, stay hydrated to stay happy. 

Happiness

Drinking enough water helps to flush out all the toxins easily and quickly. Water is the best detoxifying agent. The more water you drink, the better your kidneys work. The kidney’s function is to eliminate waste from your blood, therefore effective kidneys ensure easy flushing out of toxins.