What is digital detox? Why do we ALL need it in our lives?

We are living in a digitally developed world. We are all very tech-savvy and active on our phones, laptops and social media. The internet has kept us connected to the world and the people we love. We have a completely different digital world today where we all have our own digital personalities and are all plugged to the online communities. Spending so much time online can be hard on us and it’s essential to take a break and just unplug from time to time. Digital detox has become a very popular term but not all of us realize the reason behind following it. A digital detox is basically taking a break from your phones and laptops and disconnecting from the internet for a while. It’s important to leave our digital personas behind once in a while to get away and focus on our real life for a change. But that’s not all that it is about! Here are some reasons why we need a digital detox every once in a while.

It gives you more time to catch up with real life. When you keep your phone away you get to focus on your lives. You get more time as you are away from the constant pinging of your phone.

The blue light of your phone can disrupt your sleep. Taking a break from the screen can help you sleep better.

Social media and the internet can increase stress and anxiety and put you at risk of depression. When you take regular breaks from it, it helps you relax, unwind and reduces stress and the risks related to it.

When you look away from the screen you start looking at the people around you and the relationships you share with them. This helps you improve your interpersonal relationships.

Spending too much time on your laptop and phones decreases your attention span and you can’t go without checking your phone every now and then. A digital detox can reduce this and increase your attention span.

It gives your mind a much-needed break from the constant pinging and texting and social media. A digital detox gives you time to relax and get away from the digital world.

It allows you to take control of your life and focus on yourself, engage in self-care and self-love.

It reduces your dependence on the phone. It helps you learn that you can live without your phone and you can finally navigate without using google maps!