Weight Loss Workout Plan: Beginner’s Guide to lose weight quickly

There are endless workout plans to add more sweat to your daily workout routine and lose weight. Picking the plan that’s best for you and your body will be more effective in losing weight. Creating a weekly workout plan will help you stay motivated and achieve your goals faster. When workouts are planned in advance, it is more likely that you will complete them and stay consistent. Before starting any workout plan, check with your doctor or trainer.

Workout

WORKOUT PLAN FOR BEGINNER’S

For beginners, try and indulge yourself in any physical activity you love. For instance, walking is the best exercise to lose weight if you’re starting now. Choose easier activities in the start. Check out this weekly workout plan.

DAY

WORKOUT

DURATION

Monday

Moderate Intensity Walk

30 Minutes

Tuesday

Strength Training at home

20 Minutes

Wednesday

Moderate Intensity Walk

30 Minutes

Thursday

Strength Training at home

20 Minutes

Friday

Moderate Intensity Walk

30 Minutes

Saturday

Yoga

20 Minutes

Sunday

Fun activities – Cycling, Swimming, etc

30 Minutes

Moderate Intensity Walk – Make sure to walk for at least 30 minutes thrice a week. Walking is the best way to lose weight and get a toned body. It relaxes your mind too.

Strength Training at Home – Involve these exercises in your home workouts and do every exercise for 10-12 reps.

Lunges

Along with this workout plan, sticking to a proper diet is also essential. Working out with unhealthy food will not help you reach your goals. Stick to your diet and exercise for a while till you see the results. Be consistent, stay motivated and work hard.