Shahid Kapoor, Ranveer Singh to Varun Dhawan: 10 Fitness SECRETS the Bollywood actors follow

Washboard abs, sculpted arms, chiselled back and toned legs are almost every guy’s dream after looing at some of the hottest Bollywood celebs. From Shahid Kapoor in Kabir Singh. Ranveer Singh in Padmavaat and Salman Khan in Sultan, every celeb has given us major #goals and there’s no denying that! If you are wondering what they actually do keep that body chiselled, here are some of their fitness secrets that you can follow.

VARUN DHAWAN

Just like his Instagram post reads ‘Give it all or nothing’, this is the mantra that Varun follows for his fitness regime. Varun works out for about one, one and a half hours, four to six times a week depending on his schedule. He also does a mix of pilates to work on his flexibility and to strengthen his muscles. Looking at it, the key here is to balance the workout with flexibility exercises so as to maintain agility.

SALMAN KHAN

Salman Khan does at least an hour or two of gymming every day, often working out past midnight! This makes him gain all the muscular weight making him fit for the movies. Apart from this, his secret to being fit is cycling. He also loves to cycle and is often spotted cycling in his city during his free days.

SHAHID KAPOOR

From a chivalrous king in Padmavaat to a college boy in Kabir Singh, his transformation has been quite interesting. While the gym is his go-to place, he also spends a lot of time dancing, which adds to his athletic vibe.

HRITHIK ROSHAN

Hrithik Roshan does not believe in eating full meals for breakfast, lunch and dinner. Instead, he eats small meals at regular intervals. He believes that this keeps his metabolism fast and active. He is also very adventurous, so he is often seen indulging in activities like hiking, skiing, water sports, etc.

SIDHARTH MALHOTRA

As much as he loves gyming, he tries not to be hunky enough and makes sure to keep it light on his feet so that he is able to meet the dancing routines required for his films. He is also fond of football, running and swimming and makes sure to do it as often as possible.

RANVEER SINGH

From a lean guy in Befikre to a hunky villain in Padmavaat, Ranveer’s transformation has been quite impressive. He does a lot of high-intensity workouts to look buff and muscular while increasing his flexibility. Apart from spending time in the gym, Ranveer also likes to swim, go running, and cycling.

VICKY KAUSHAL

From a college boy in Masaan to a muscular soldier in Uri, Vicky had to gain 15kgs for the role. His advice to all the people like him is to sleep more, eat more and exercise right.

TIGER SHROFF

We all know that Tiger has raised the bar high with his amazing body. The secret here is that he has been practising martial arts - Tae Kwon Do and Wushu since he was 14. He likes to increase his flexibility while also hitting the gym time and again. 

AKSHAY KUMAR

 

As much as Akshay is a man of discipline, he does not like a monotonous gym workout every day. He thinks that the set of ways makes it boring for him. So, he makes his workouts more adventurous and fun while including,  basketball, running, practising kick-boxing, practising yoga, swimming and lots of martial arts. 

ADITYA ROY KAPUR

Aditya Roy Kapur looks like a Greek God and there’s no denying that. But, he is also a foodie just like everyone else. He makes sure he curbs his cravings and that all his meals were a mix of flavour and the right nutritional balance. 

Who do you think has the best body? Let us know in the comments section below.