Planning a liquid diet? Check out the reasons to know why it is BAD for your health

Everyone wants to lose the extra flab and weight that we put on once in a while. All of us are struggling to find the right weight loss plan for our body. We try different diets and workout routines and whatnot. Diets are very popular when it comes to weight loss. Weight loss goals just cannot be achieved if you don’t watch what you eat. This is the biggest reason behind the dieting. But a lot of people end up getting misguided and they fail to watch out for their own bodies. There are a number of toxic diets out there that weaken your body. Along with weight you also end up losing all the nourishment and good things. The liquid diet is one of those. The liquid diet or juice cleanse is when your regular meals with solid food are replaced with different beverages. There are different kinds of juice cleanse and liquid diets but no matter what they say, it’s not safe. It can be dangerous for your health. Here are a few reasons why it is dangerous.

1. A juice cleanse is said to be a great way to detox but it is simply a myth. Skipping meals and consuming juices instead will weaken your body instead of cleansing it.

2. When you consume more beverages and cut out the food from your diet, you don’t really lose weight permanently. You only lose water weight.

3. A liquid diet can weaken your body and make you feel fatigued. It can cause a deficiency of nutrition in your body and weaken your immune system. It could also make you feel dizzy.

4. Juices don’t curb hunger. This makes you constantly think about food. It makes you hangry and causes a number of mood swings due to hunger.

5. Juices don’t have enough carbs and calories. This causes a lack of energy because your body has nothing to burn and create energy. This also slows down your metabolism.

6. Not easting can weaken your bones and cause muscles loss. Along with the weight and fat, you also lose your muscle mass.