Lose Weight at Home: What to eat, How to eat & How to stay active

Do you want to lose weight but have no time to go to the gym and exercise? Well, here’s a solution for all the people who don’t have time for workouts. Check out these tips to lose weight at home.

By Aashna Jain

Updated on Apr 02, 2019 | 03:03 AM IST | 4.1M

With a little time, dedication and commitment, you can also get the body of your dreams at home. If you want to shed those extra pounds, you’ve come to the right place. We often misunderstand that weight loss happens only at the gym, clinics or exercising outside. However, weight loss begins at home. First, you need to find out the reason for your weight gain. Once you know the source of all those extra pounds, you can get started. Check out these tips to lose weight at home.

WHAT TO EAT AND HOW TO EAT TO LOSE WEIGHT AT HOME:

More Fruits & Vegetables

Including fruits and vegetables in your diet is important for a toned body as they are a good source of vitamins. They consist of soluble and insoluble fiber, antioxidants and other nutrients which help in weight loss. Fruits and vegetables also help in digestion and removal of free toxins.

Fruits & Vegetables

Intermittent Fasting

Nutritionists say that intermittent fasting is one of the best ways to lose weight. It means you do not eat calories for more than 14 hours in a day. These hours include sleep, which makes it easy.

Eat Slowly

Chewing your food properly will help you control your appetite. Fast eating has been one of the causes of weight gain. Eating slowly will help you feel full and reduce your calorie intake.

Eat Slowly

Drinks Lots of Water

Drinking water can help you lose weight. It increases the calories you burn by 24-30%. Drinking one glass of water before meals reduces calorie intake.

Use Smaller Plates & Divide Your Meals

Researchers say that smaller plates help you eat less because it changes how you see portion sizes. Have 4-6 meals a day instead of three. This means divide your meals into small intervals. Eating small meals at periodic intervals will help you increase body metabolism and make you feel less hungry.

Divide your meals

Avoid Processed Foods

Processed foods are high in added sugars, added fats and calories. They increase your cravings and make you eat as much as possible. Stick to unprocessed and healthy snacks.

Add Proteins

Protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism and help in weight loss. It also reduces appetite and makes you feel full.

High Protein Diet

More Whole Grains

Whole grains help you burn extra calories. Oats, whole bread, brown rice etc help in weight loss. They reduce the blood cholesterol. It helps you to stop binge eating by making you feel fuller.

HOW TO STAY PHYSICALLY ACTIVE TO LOSE WEIGHT AT HOME:

Yoga

Yoga is one of the simplest and healthiest exercises you can do at home. It helps to build and maintain body weight. Following these yoga asanas will surely help you lose weight -Padmasana, Bhunjangasana, Balasana, and Tadasana.

Take the Stairs

Taking stairs instead of the lift is a good habit to adapt. This alone can help you shed so much weight.