Is Liquid Diet safe for weight loss? Benefits, Types & Side Effects

However, is liquid diet safe for weight loss? Is it the right choice? A liquid diet is where all you do in consume food in liquid form. Patients with injuries and digestive issues are often prescribed this. It makes it easy to digest food and leaves very less undigested material in your intestine. You can either choose to go on a liquid diet completely or replace one or two meals with liquid diet. Let’s look at the benefits of this diet.

BENEFITS OF LIQUID DIET FOR WEIGHT LOSS:

Detoxification of Body

Lots of Nutrients

TYPES OF LIQUID DIET:

This kind of diet cleanses/detoxifies your body. Juices of fruits & vegetables with herbs will refresh your body and clean your digestive system. Detoxifying your digestive tract will help you lose weight. It will absorb your food faster.

Cleansing Liquid Diet

A meal replacement diet is one where you replace one-two meals with liquid diet. With liquid diet, you can also have solid foods in this type. However, they should be nutritious and healthy. You can have smoothies or juices for breakfast which are low in calorie and contain all nutrients.

This diet is not for weight loss. It is prescribed by the doctor to some patients who have injuries or digestive issues. People who face troubles like vomiting and diarrhea stick to a liquid diet. In this diet, the patients need to be on clear liquid like soup, apple juice, tea etc.

SIDE-EFFECTS OF LIQUID DIET

Prone to Cough and Cold

Before starting a liquid diet, take everything into consideration. Make sure to include your doctor in your new plan. This diet depends from body to body and can harm you too. Therefore, consult your doctor or dietician before you begin.