How to lose 10 pounds fast: Tips on what to eat, how to exercise & lifestyle changes

Taking one step at a time can help you lose weight efficiently. With so many ways to lose weight, it can get confusing. Remember, you will need to sacrifice your diet and change your lifestyle to achieve your goal. Nothing comes easy. The more consistent and focused you are, the better it is. So, let’s get started with how to lose 10 pounds fast.

Set a target of losing 10 pounds in a month. Follow everything religiously and you will see the results.

WHAT TO EAT TO LOSE 10 POUNDS?

Fewer Carbs and more Proteins

Follow a diet which is low in carb but high in protein. A decrease in carb can also reduce water weight and bloating. This kind of diet is the best way to lose weight, it also keeps you healthy.

More proteins

Choose your beverages wisely

Stick to healthy beverages. Completely avoid sweetened and sugary drinks with extra calories which lead to weight gain. Beverages help you to stay full and boost your metabolism for a while. Drink lots of water. Drinking 1-2 liters of water throughout the day is the most effective way to lose weight.

Eat more fiber

A diet rich in fiber keeps you full for a longer period of time. It also controls your blood sugar. Increase your daily fiber intake. Eat more of legumes, fruits, leafy vegetables and whole grains.

Eat whole foods

Completely avoid processed foods like chips, cookies and candies. Stick to wholesome foods like fruits and vegetables which are fresh. This will keep the weight down. Processed food can add up to a lot of calories.

Eat whole grains

HOW TO KEEP YOURSELF PHYSICALLY ACTIVE TO LOSE 10 POUNDS?

With dieting, exercise is a must. Only dieting will not help you reach your goal. Keeping your body physically active plays an important role in weight loss.

Do more cardio

Cardio is the best way to burn calories. With a weight loss diet, add 20-40 minutes of cardio daily to your routine. Stick to this for a month, the results will be worth it. Cardio can boost weight loss.

Walk whenever you can

For short distances, always prefer walking. Walking is the best exercise to lose weight. Go for walks twice a day. Walk for at least 30 minutes a day. It will help you burn all the extra calories. Add more steps to your day.

Lift weights

If lighting weights suits you, go for it. It increases muscle mass which burns more calories. It will also boost your metabolism.

Lift weights

WHAT LIFESTYLE CHANGES DO YOU NEED TO MAKE TO LOSE 10 POUNDS?

Sleep early

Sleep is as important as dieting and exercising. You must have a regular sleep cycle and get sufficient sleep. Avoid using your phone before you go to bed and after you wake up.

Limit your alcohol

Avoid drinking too much alcohol. It can add up to your calories and disturb your weight loss journey.

Stay focused

If you want to shed those 10 pounds in a month, you need to stay motivated, focused and be consistent. Follow your diet and exercise daily. Put in all your efforts, it’ll be worth it.