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Dry eye syndrome: 5 Simple and home remedies to cure it
Dry eye syndrome is one of the common health issues that people these days are suffering from as usage of mobile, computers and digital screens is on a rise and poor lifestyle is also one of the reasons.
Dry eye syndrome is one of the common health issues that people these days are suffering from as usage of mobile, computers and digital screens is on a rise and poor lifestyle is also one of the reasons. For the uninitiated, this syndrome occurs when the tear glands do not produce enough tears to lubricate the eyes.
Some of the symptoms of the issue are: a dry and painful sensation, feeling of having something in eyes, redness, light sensitivity, and blurred vision. The causes of the syndrome are medical conditions, environmental factors, high usage of computer, allergies and contact lenses among others. If you want to get rid of the same, then you are at right place as today we have compiled a list of home remedies.
1. Humidify the environment
Windy environment and smoke from cigarettes are also one of the causes. So, during such conditions, one should stay indoors and add moisture at home by using a humidifier.
2. Add fatty acids rich food items in your body
As per studies, one should include omega-3 fatty acids rich foodstuff as the same will help you to relieve from the disorder. The anti-inflammatory properties of the food items help to reduce the inflammation in the eyes. Omega 3 rich foodstuff are flax seeds, walnuts, fatty fish, chia seeds and eggs among others can be added in your daily diet.
3. Give your eyes a rest
Frequent reading, computer, mobile and TV usage can dry out your eyes can lead t less tear production and that's why it is very important to give rest to the eyes to regain the moisture back.
4. Warm compresses
Giving warm compresses and later washing eyelids with baby shampoo will help to release the oils in your eyelids’ glands. The same will lead to quality tears.
5. Reduce the intake of sugar and artificial sweeteners
As per studies, one can avoid too much intake of sugar-laden foods and artificial sweeteners. Also, it is recommended to drink as much as 8-10 glasses of water every day.
Bottomline
If the disorder still persists one should visit an eye doctor for a check-up as the same could be due to some other serious eye issue.
