Does stress lead to weight gain? Here's all you need to know

Sadly, stress can contribute to weight gain in several ways. Besides affecting our bodies mentally, physical changes are likely to take place. There are various stressors in life. It is difficult to avoid stress and every individual goes through it. Increased appetite, changed metabolism and emotional cravings are some factors that can lead to weight gain due to stress. However it is not possible to ignore stress completely as it comes naturally to every individual, but you must make efforts to say no to situations and things that stress you.

HOW DOES STRESS MAKE YOU FAT?

One being, the stress hormone – cortisol. When we stress, our body releases many stress hormones including cortisol. High amounts of cortisol in our body make us crave less healthy foods which have sugar and fat content. This promotes weight gain.​

Any kind of stress makes our body feel that we are about to be harmed; hence, it experiences a burst of energy and shifts in metabolism. These changes affect our appetite and digestion of food. Ultimately, it results in weight gain.​

Emotional cravings are one of the major reasons for weight gain due to stress. Whenever you are stressed, you crave salty, fatty and sugary foods and not a salad. These foods are unhealthy and stimulate weight gain.​

Excessive stress also affects fat storage in your body. It increases abdominal fat which causes greater risks. ​

HOW TO MINIMIZE WEIGHT GAIN WHEN YOU’RE STRESSED?

Exercise – Keeping your body physically active can reduce the amount of cortisol and speed up your metabolism. It helps you stay fresh.​

When you’re stressed, do other things that make you happy unrelated to food. Go for a walk, meet a friend or watch a show. Avoid binge-eating unhealthy food. ​

Meditate – This can help you to refresh and relax your mind. Practice yoga every morning. It can also bring a change in your food patterns and reduce cravings.