Do you stay up late at night? This is why early to bed and early to rise is a healthy habit

It’s normal for people to stay up till late and binge watch shows or talk to their loved ones till late but this results in waking up late too. This leads to a very disruptive and odd routine. We look for some peace and alone time at night and end up with a bad sleep cycle. Sleeping late and waking up late can be a bad habit that sticks and affects your health as well. A good sleep cycle and routine is necessary for a healthy lifestyle. Early to bed and early to rise is one good and healthy habit that everyone needs. Agreed that it's difficult to get out of bed early in the morning but it affects your life and your mind which is really important in the long run. Here is why it’s important to sleep early and wake up early for a healthy lifestyle.

1. Sleeping early leads to good and sound sleep. Your body requires adequate rest and sleeping during the night provides it. You tend to have a more sound and deep sleep at night as compared to during the day time. A night of good quality sleep keeps your body and mind healthy and at ease.

2. This helps you wake up early in the morning and reduces stress. It becomes much easier to wake up early if you’ve had an adequate and sound sleep.

3. Early mornings mean more time during the day and it also allows you to take a morning walk which is good for your body and lungs. It reduces stress and blood pressure problems.

4. A good night’s sleep and an early morning keep you energetic and active throughout the day. An active body is a healthy body.

5. It helps you remain positive and calm. A calmer mind keeps you in control of your life and helps you stay relaxed. It can keep your mental health in check. Positive vibes are important for a healthy body and life.